Blog ENG - monikaray.com

December 30, 2022

Imagine 2023 would be the milestone for your career

What are the things you would need to complete?

December 08, 2022

Leave self-doubt behind and start building on your strengths

Some research shows that individuals who are aware of their strengths are 9 times more likely to have much social and mental/emotional well-being than those who are unaware.

October 10, 2022

How to achieve a life-work balance?

One of the most common needs of my clients is their desire to achieve a life-work balance. Flooded with hundreds of daily tasks, both, at work and home, we are constantly looking for a space where we can breathe, recharge, and think about ourselves.

October 10, 2022

How to rethink your career in a few steps?

Incredible how often people having well-paid jobs admit that they feel like living in a golden cage. They think their jobs are draining their life energy and happiness, but they do not dare leave their comfort zones. Instead, they find various reasons like the need to maintain a good standard of living for their families and kids, their high positions (which were so demanding to achieve!), or the salary landing on their accounts every month without any particular risk. They put their dreams into the box and throw the key into the river. Living in comfort but without freedom. Constantly looking for a life-work balance and never feeling fulfilled.

October 10, 2022

How to stop sabotaging yourself and turn hesitation into action

Do you know that 90% of conversations you have is with yourself? It is because you have a constant dialogue in your head, from morning to evening, and sometimes even at night. Once you start observing what you say to yourself, you can break down what is holding you back and achieve much better results in your life.

October 10, 2022

How to recover from burnout and rebuild your professional life

You are totally burned out. The constant pressure to deliver on time and meet expectations has been too much for too long. Not only demands from your boss but being unable to fulfil your own high expectations.

October 10, 2022

Why does consistency with values pay off at work?

One of my clients, let's call her Alex, showed up completely wrecked in the session. She had just been transferred to another department in a large company. Nothing that awaited her there looked right. It was not a place to develop further, it did not meet her ambitions, the team composition and the new position assigned to her did not suit her.

October 10, 2022

10 ways to build your confidence at work

It is estimated that roughly 85% of people worldwide (adults and adolescents) have low self-esteem. Statistics show that almost 60% of men and 2/3 of women are not confident in their ability to do their job!

October 10, 2022

Five things that build courage in your life.

When Volodymyr Zelensky, an actor and comedian, became the President of Ukraine three years ago, not many believed in him. Today, he has grown up to be the leader of his brave countrymen and a hero for millions of people watching his actions from abroad.

October 10, 2022

Have you ever thought what your life mission is?

“Life mission” sounds lofty, I admit. Not many people think about their life mission in a constructive way. Why is that? Because, most probably, they do not believe they have one. Many of us keep asking instead: what is the sense of my existence, of my being on earth? And it is not a pleasant consideration. Because life without a mission looks empty and pointless.

October 10, 2022

The more you change, the more your confidence grows.

Are you open to change? Do you remember the last time you changed something significant in your personal or working life? Or maybe something small, but still important for you? Was this change a part of your plan? Or did it come without your control? Did you feel satisfied and enriched, or lost and unhappy?

October 10, 2022

Research says we make 35 000 decisions per day, but how many of them are conscious? 🤔

The more conscious your life is, the better. When you make choices, you get a sense of ability, your strength grows, your self-esteem increases. I do this and that because it is what I want. Because it's good for me. Because when I am aware of my actions, I can live a better life. By making conscious decisions, I set my boundaries and gain people’s respect. This, in turn, translates into my openness to others, better relationships, and results at work.

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