#monikaray.com Life & Career Coach for Expat Professionals

May 09, 2025

How to Build Unshakable Autonomy as an Expat Professional

Why Choosing Yourself First Isn’t Selfish — It’s Your Greatest Strength. Many expat professionals feel independent on paper… but stuck inside. Meanwhile, autonomy isn’t just about making decisions. It’s about choosing your values, needs, and pace—even when you’re far from home. If you find yourself nodding in agreement, this article is for you. It delves into the importance of autonomy and provides practical steps to cultivate it, regardless of your current circumstances and environment.

February 25, 2025

Facing the Wall in Your Career? Here’s How to Break Through

One day, you wake up and realise something is missing. You're going through the motions at work, but the spark is gone. You feel stuck, unfulfilled, and uncertain about what comes next. The thought of change feels overwhelming—what if you lose stability? What if you're not qualified for something new? What if you fail? If this sounds familiar, you're not alone. Many professionals, especially those living and working abroad, experience this moment—the feeling of hitting a career wall. But here's the truth: the wall is not the end. It's an opportunity to redesign your life with purpose and confidence.

February 05, 2025

Trapped in a Comfort Zone? How to Escape and Thrive

Imagine living in a beautiful golden cage. It’s cosy, familiar, and gives you everything you think you need. The bars? They don’t even feel restrictive -until one day, you look outside and realise that life is happening out there, not inside. Everything you want - more confidence, success, adventure, a true sense of accomplishment - is outside those bars. So, the question is: Are you ready to open the door?

December 16, 2024

New Year, New You: Transform Your Life and Career in 2025

As we approach 2025, there’s no better time to reflect on your personal and professional journey - and to plan for the growth you desire in the year ahead. If you’re ready to start 2025 with a fresh perspective and a clear path forward, I have an exciting opportunity for you!

December 06, 2024

The Art of Saying No-How to Build Healthy Boundaries

Saying “yes” too often can lead to burnout—especially for expats balancing work, cultural adaptation, and personal life. It’s time to prioritize YOU. Discover how to build healthy boundaries, reclaim your time, and focus on what truly matters in my latest article.

November 17, 2024

9 Reasons Why Career Coaching Is Worth Every Penny

Feeling overwhelmed by your life abroad and anxious about your professional future? See nine reasons why career coaching can help you overcome common obstacles and thrive in your international career.

October 30, 2024

How To Change Your Life by Changing Your Questions

You can consciously choose how to react to what life throws at you. The Choice Map by Marilee Adams will help you understand how to change your life by changing the questions you ask yourself. Are you ready for this challenge?

September 28, 2024

How Strategic Goal Setting Can Elevate Your Growth

Setting goals is often seen as a key to success, but what exactly makes it so powerful? Here's how strategic goal setting can elevate your professional growth (including a free tool).

August 24, 2024

How to Stay Motivated Even When Things Get Tricky

Research shows that approximately 85% of people experience low self-esteem due to a lack of motivation. Meanwhile, motivation isn't just a feeling; it's a mindset you can develop. Here's how to keep your motivation strong, even when things get tricky.

August 13, 2024

Unlock Your Potential: Must-Ask Questions for Your Career Coach

Career coaching can be a transformative experience, especially if you know the right questions to ask. Here's a guide on what to ask a career coach to make the most out of your sessions.

July 17, 2024

Are Life Coaches Certified? How to Pick the Right Coach and Change Your Life.

Personal growth, self-awareness, and career success are becoming more important than ever. That’s why more people are turning to life coaches. But not all coaches are the same. Choosing the right one can make a big difference. See what you can gain when you choose wisely.

July 11, 2024

How to Challenge Your Beliefs and Transform Your Life

When you find yourself at a crossroads in your life or career, it's empowering to take a step back and look at your life from a different perspective.

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